Insights
Research and perspectives in longevity.
Short, evidence-based reviews in longevity, women's health, and functional medicine. By Dr Nathalie Helm, specialist physician and associate professor.
Menopause: an opportunity to invest in your future health
As estrogen and progesterone change, muscle, the skeleton, the brain, the heart, metabolism and sleep are all affected. A look at what happens, what the research says about hormone therapy, and what you can do yourself for your future health.
Read the articleHow can I influence my biological age?
Two people of the same chronological age can have very different life expectancies and quality of life. A review of what biological age is, how it's measured through epigenetics and telomere length, and why lifestyle choices can reverse part of the process.
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