HELM Longevity
Dr Nathalie Helm, specialist physician and Associate Professor in longevity medicine
About Nathalie

Specialist physician, researcher,
longevity medicine.

I have been a licensed physician since 2001 and a specialist since 2013. My background is academic. I defended my dissertation at Karolinska Institutet in 2000, was a postdoc at Harvard School of Public Health, and have been an Associate Professor at Sahlgrenska akademin since 2012.

Over time, I came to find conventional medicine's focus on diagnosis and symptom management, rather than underlying causes, unsatisfying. That led me to functional medicine. I trained at FMV in Stockholm, followed by four years with the Institute for Functional Medicine (IFM) and the American Academy of Anti-Aging Medicine (A4M).

My focus is longevity: how we extend the number of healthy years in life. I see patients of all ages, from those with long-standing complaints (digestive, autoimmune, hormonal, fatigue) to those who are well but want to optimize and age well.

Credentials
Licensed physician
2001
Specialist physician
2013
PhD
Medical epidemiology · Karolinska Institutet, 2000
Postdoc
Harvard T.H. Chan School of Public Health, 2002–2004
Associate Professor
Sahlgrenska akademin, 2012
Functional medicine
IFM · Certified Functional Medicine Practitioner, 2021
Anti-Aging & Longevity
A4M Fellowship (USA), 2022
Hyperbaric oxygen therapy
IBUM (USA), 2023
Network
Longevity Docs, member since 2025
Research

As a researcher at Karolinska Institutet and Sahlgrenska akademin, I have supervised three doctoral students to dissertation defense and authored a number of peer-reviewed publications. My dissertation on HPV and cervical cancer was awarded the Chorafas Prize.

  • Josefsson AM, Magnusson PK, Ylitalo N, Quarforth-Tubbin P, Pontén J, Adami H-O, Gyllensten UB. P53 polymorphism and risk for cervical cancer. Nature. 1998;396:53. PubMed →
  • Ylitalo N, Sorensen P, Josefsson A, Frisch M, Sparén P, Pontén J, Gyllensten U, Melbye M, Adami H-O. Smoking and oral contraceptives as risk factors for cervical carcinoma in situ. Int J Cancer. 1999;81:357–65. PubMed →
  • Josefsson AM, Magnusson PK, Ylitalo N, Sorensen P, Qwarforth-Tubbin P, Andersen P-K, Melbye M, Adami H-O, Gyllensten UB. Viral load of human papillomavirus 16 as a determinant for development of cervical carcinoma in situ: a nested case-control study. Lancet. 2000;355:2189–93. PubMed →
  • Ylitalo N, Sorensen P, Josefsson AM, Magnusson PK, Andersen P-K, Pontén J, Adami H-O, Gyllensten UB, Melbye M. Consistent high viral load of human papillomavirus 16 and risk of cervical carcinoma in situ: a nested case-control study. Lancet. 2000;355:2194–8. PubMed →
  • Ylitalo N, Josefsson A, Melbye M, Sorensen P, Frisch M, Andersen PK, Sparén P, Gustafsson M, Magnusson P, Pontén J, Gyllensten U, Adami H-O. A prospective study showing long-term infection with human papillomavirus 16 before the development of cervical carcinoma in situ. Cancer Res. 2000;60:6027–32. PubMed →
  • Ylitalo Helm N, et al. Prospective study of HPV16 viral load and risk of in situ and invasive squamous cervical cancer. Cancer Epidemiology, Biomarkers & Prevention. 2013;22(1):150–158. PubMed →
  • Ylitalo N, et al. Risk factors for opportunistic illnesses in children with HIV in the era of HAART. Archives of Pediatrics & Adolescent Medicine. 2006. PubMed →
For whom

My patients.

I don't take everyone. That is good for you, because it means I take you seriously. For our work to produce results, we need to agree on the direction, and you need to be prepared to take the steps we arrive at.

01

You have been looking for answers

Long-standing complaints without a clear diagnosis. Digestive, autoimmune, hormonal, fatigue. Conventional care has ruled out the acute and the obvious, and you want to understand the whole picture.

02

You want to prevent, not put out fires

Healthy, but curious about how you are aging. You want to follow the markers that can be followed over time, and act while there is still time.

03

You are prepared to change

I take you on if I believe I can help you, and if you have the discipline to change your habits. Prescriptions rarely solve the underlying problem. Lifestyle and biology do the work.

Next step

Want to know where you stand?

Start with a 30-minute call or a health assessment. You book directly online.

Book How it works