01
You want to quantify your aging
Not just sense that you are growing older, but put numbers on it. Get an estimated biological age to compare with your chronological age, plus markers like telomere length and inflammatory age.
HELM · Service · Biological Age
How fast are you actually aging?
Everything included in the Health Assessment plus TruDiagnostic epigenetic age analysis. 75+ markers of aging, telomere length, and immune system age. 60 minutes with a specialist physician who interprets the results for you.
What it is
Your body has two ages.
Two people with the same chronological age can have very different life expectancies and quality of life. The difference lies in biological age: how your cells, tissues, and epigenetic markers compare with what is expected for your chronological age.
Through epigenetic age analysis we measure DNA methylation patterns at hundreds of sites along the DNA strand and use them to estimate your biological age and the rate at which you age. We also measure telomere length and immune system aging. The result is a concrete picture of how you are aging compared to your chronological age, and what you can influence.
The service includes everything in the standard Health Assessment. The difference is depth: 60 minutes instead of 45, and an interpretation of both your blood values and your aging markers in context.
For whom
When does Biological Age make sense?
For those who want to go deeper than a standard health assessment and obtain concrete aging markers to track over time.
02
You track your interventions
You want to follow the effect of the changes you make. Epigenetic age markers can change over months and are well suited to follow over time, alongside your clinical markers.
03
You are serious about longevity
You invest in your health deliberately and want the full picture. Biological age becomes your baseline for ongoing work with nutrition, sleep, training, and recovery.
What's included
In the price.
- Everything included in the Health Assessment · 44 blood markers, health questionnaire, written plan
- TruDiagnostic epigenetic age analysis · At-home blood test taken via finger-stick and sent with prepaid shipping to Lola Health UK, intermediary for TruDiagnostic in Europe
- 75+ aging markers · DNAm age, DunedinPACE (rate of aging), telomere length, immune system age, inflammatory markers
- 60-minute video appointment · More time to go through both blood and aging markers
- Review of test results · What the values mean for you specifically, and what drives them
- Written personalized health plan · Nutrition, sleep, training, stress management, supplements where appropriate
- Follow-up · Option to repeat the age analysis after 6 to 12 months to measure progress
What the TruDiagnostic test measures
DNAm age based on Horvath's and newer epigenetic clocks (Horvath 2013, GrimAge, PhenoAge). Telomere length in blood immune cells. Immunological age · distribution and aging of immune cell populations. Inflammatory markers · biological signs of chronic low-grade inflammation that drives aging.
Common questions about biological age
What people usually ask.
How accurate is the test?
The epigenetic clocks have been validated in hundreds of studies since Horvath 2013. The correlation between DNAm age and chronological age is around 0.97 across tissues, with a median error of 2.9 years. In smaller intervention studies, epigenetic age measures have changed within 8 to 12 weeks, but results vary between individuals and should be interpreted cautiously. As with any biological test, follow-up over time gives the clearest picture.
How often should I repeat the test?
Usually after 6 to 12 months. Long enough for your lifestyle changes to affect DNA methylation, but not so far out that you lose momentum. Research shows measurable changes already after 8 weeks, but the effects stabilize over longer periods.
What can make my biological age higher than my chronological age?
Many factors. Chronic stress, poor sleep, inflammation, nutrient deficiencies, too little (or too much) training, alcohol, smoking, environmental toxins. The useful thing about epigenetic markers is that they respond to interventions. That is why we measure them.
How is the sample taken?
The test kit is sent to you after you book the service. You take the blood sample at home with a finger-stick and place it in the envelope with prepaid shipping to Lola Health UK, the intermediary for TruDiagnostic in Europe. Because this involves health data, we obtain your explicit consent separately before the sample is shipped. You can withdraw consent at any time. Read more in our privacy policy.
How long does the full process take?
Expect about 6 weeks from order to finished health plan. The blood test kit arrives within 1 to 2 weeks. You take the sample at home via finger-stick and send it back to Lola Health UK. The analysis result is returned within 3 to 4 weeks. Blood draws run in parallel at Synlab. Once all results are in, we have our 60-minute video appointment, and you receive your written plan within a week or so after.
The three services
Compare and choose.
Phone consultation
1,500 SEK
Advice without lab work. See whether we are a fit.
Health Assessment
7,000 SEK
44 blood markers, a video visit, and a written plan.
Biological Age
12,500 SEK
Everything in the Health Assessment plus epigenetic age analysis.
You are here
Next step
Want to know your biological age?
Book directly online. You will receive instructions for the blood draw, health questionnaire, and TruDiagnostic by email.