HELMLongevity
How it works

Six steps, from labs to plan.

Every Health Assessment follows the same structure. You know in advance what happens, how much time you need to set aside, and what you get out of it.

  1. I

    Blood draw

    After you book a Health Assessment, an electronic lab referral is sent to Synlab. You drop in fasting one morning at a Synlab lab or any of Synlab’s partner clinics about a week before your booked visit. You receive clear instructions by email.

  2. II

    Health questionnaires

    Before the visit you receive two health questionnaires by email about your medical history, symptoms, and health goals. Takes about 20 minutes.

  3. III

    Preparation

    Before our meeting I review your responses and lab results carefully. This time is included in the service, not billed separately.

  4. IV

    Video visit

    Our meeting takes place by video, wherever in Sweden you live. We go through everything together: what the labs say, what your symptoms point to, and your personalized health plan.

  5. V

    Written plan

    After the meeting you receive your personalized written plan. Something concrete to return to, not just memories of a conversation.

  6. VI

    Ongoing follow-up

    We track your progress over time and adjust the plan as needed. Everything is shaped around you. Based on your results we can add a deeper assessment: menopause, metabolic health, physical health, or a whole-body MRI. If you want to be followed over time, there is membership at three tiers.

Nathalie Helm helped me recover from severe digestive problems that had limited both my everyday life and my quality of life for a long time. Her professional manner, thorough investigation, and ability to see the whole picture meant that I finally received a treatment plan that worked. Thanks to her expertise and attentiveness, I got help rebuilding my health and energy, with a gut that works and the knowledge of what I need to do to feel well. Nathalie is a physician who combines knowledge with genuine commitment, and I warmly recommend her to anyone seeking effective and considerate care.
Karin
Nathalie helped me get rid of issues that other doctors had not been able to resolve, by truly going to the root of it.
Annie
Next step

Ready to begin?

Two ways to start, four deeper assessments, and membership in three tiers. Book directly online.

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